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Possible Allergens


Before I post my next recipe or shopping adventure I wanted to take a minute to address some possible allergens that should be avoided until a certain age. I found this really great list of each food of concern and at what age to introduce it. You’ll have to scroll down a bit before you get to it, but it’s worth it. It basically talk about when it is okay to introduce stuff like eggs, strawberries, peanuts, etc. They also talk about avoiding salt and sugar. I would say, make whatever decision is best for you and your family. You know the health concerns of your own family, and what you should avoid for both you and your child. Just be sure to read ingredients, and don’t be afraid to change recipes to fit your needs! I hope this helps make things a little less overwhelming when feeding your little finger foodie! 🙂
Here’s that link again:


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